I often hear people saying they want to get in shape or start a new diet, but can't figure out how to get started. Most often they end up not doing anything because they are overwhelmed by all the information and different programs available. With the internet it's amazing how much stuff is out there! A case of paralysis by analysis often takes place, and self loathing sets in. The idea that there is a perfect program or diet out there is a fallacy created by so called "gurus" who are merely looking to sell you on themselves, and usually take your money in doing so. I'm here to tell you it's all a bunch of bologna.
